REFLEXOLOGY, MASSAGE, & LYMPHATIC DRAINAGE

Welcome to Reflexology in Barcelona, your manual therapy center


We specialize in: 

. Clinical hand and foot reflexology 
. Massage therapy 
. Lymphatic drainage
. Stress management techniques

...to help you enhance your well-being, manage stress-related symptoms, or as a natural way to implement or complement your health plan or medical treatment. 


Book a session              Get to know us         

Reflexology in Barcelona collaborates with your medical doctor, psychologist, or other therapist, to help you improve your integrative health, whether preventive, therapeutic, or both.

News





Below, you will find an English selection of our articles, also sorted by theme under "Recommended reading" on our side-bar.

Please visit  www.barcelonareflexologia.com our Spanish website for a complete list of all our articles in English and in Spanish (translation tool provided).

Thank you.


2019: Growing scientific and medical interest in Reflexology



2019: Reflexology is more present than ever in the medical and scientific media. 





The growing interest in this natural and complementary therapy has boosted scientific investigation and lead to many new relevant medical articles that underline: 

  • The physical, mental, and emotional health benefits to be gained from Reflexology, 
  • and how it generally improves Quality of Life.

Here are a few articles: 

Effects of reflexology on premenstrual syndrome: a systematic review and meta-analysis. Source:  PubMed - 24 October 2019 - Publisher: BioPsychoSocial medicine 
Results of the present study indicated that the reflexology could relieve PMS symptoms, so that overall scores, somatic and psychological symptoms of PMS decreased by applying the reflexology intervention.  

A systematic review association of reflexology in managing symptoms and side effects of breast cancer treatment. Source:  PubMed - 25 November 2019 - Publisher: Complementary therapies in clinical practice  
The results showed that reflexology is associated with benefits for both psychological and physical aspects. Reflexology was reported to improve quality of life  

The effectiveness of aromatherapy, massage and reflexology in people with palliative care needs: A systematic review. Source:  PubMed - 29 October 2019 - Publisher: Palliative medicine 
There was some evidence  that compared to an active control, reflexology reduced pain.  

Multiple Sclerosis and complementary health approaches. 19 November 2019 - Publisher: National Center for Complementary and Integrative Health 
The American Academy of Neurology issued evidence-based guidelines on complementary and alternative medicine use for MS and concluded that evidence was available to develop practice recommendations for use of reflexology  

Could complementary health approaches improve the symptom experience and outcomes of critically ill adults? A systematic review of randomized controlled trials.Source:  PubMed - 07 September 2019 - Publisher: Complementary therapies in medicine 
No study-related adverse events or safety-related concerns were reported. There were statistically significant improvements in pain, anxiety, sleep, level of arousal, and duration of mechanical ventilation with reflexology. Evidence suggests CHAs including reflexolgy may reduce the symptom burden of critically ill adults.

Complementary Therapies Evidence-based information to help you self-manage your cancer experience Source:  Penny Brohn Cancer Care - 01 August 2019 
There is growing evidence to support reflexology as being effective in reducing cancer related pain and anxiety. Reflexology may also lead to reduction of fatigue and improved mood and quality of life

A systematic review of complementary and alternative medicine in oncology: Psychological and physical effects of manipulative and body-based practices.Source:  PubMed - 17 October 2019 - Publisher: PloS one 
Most results showed positive and significant effects on symptom outcomes especially pain and fatigue. Reflexology may also improve quality of life and mood. 

Coping with your feelings Source:  Marie Curie - 01 April 2019 
Complementary therapies are given alongside your regular medical treatment. They focus on your wellbeing and may help you to feel more relaxed or to sleep better. They can also be used to relieve pain and tension in the body. Reflexology is a complementary therapy. 

Lymphatic Drainage: Joint Pains, Lymphodema, Liquid Retention, PMS, Constipation, Stress and Insomnia






See our Spanish page, and Sources in English below for :

Lymphatic Drainage: Joint Pains, Lymphodema, Liquid Retention, PMS, Constipation, Stress and Insomnia







Medical News Today: Lymphatic Drainage
https://www.medicalnewstoday.com/articles/324518.php

Lymphatic Drainage benefits to breast cancer surgery patients . US National Library of Medicine. National  Institute of Health 2018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755747/

Manual Lymphatic Drainage, Hematology, Science Direct 2018
https://www.sciencedirect.com/topics/medicine-and-dentistry/manual-lymphatic-drainage

50 year olds brain´s recover mental sharpness: daily practice of regular meditation, self-hypnosis,mindfulness

"...Meditation is simply the creation of a space in which we are able to expose and undo our neurotic  games, our self deceptions, our hidden fears and hopes." Choyam Trungpa
Todavía mas estudios evidencian los beneficios de la meditación cotidiana. 
El estado hipnótico es el estado meditativo profundo: es un estado natural de interiorización profunda...cual sea como se alcanza, cual sea su objetivo (distanciarse de una situación, o enfocar en resolver una). 
Este estado se puede alcanzar a través la hipnosis, la auto-hipnosis, la meditación, la meditación guiada, el mindfulness... dentro de numerosas opciones. 
Su objetivo puede ser pura relajación, desarrollo espiritual, desarrollo personal, salud mental, física y/o emocional... 
Quien practica este estado regularmente, como con todo entrenamiento, habrá también descubierto los beneficios adicionales del estado meditativo - hipnótico - mindfulness: entre otros, una mayor agudeza cognitiva. 
Nuevos estudios científicos confirman la relación causal entre la práctica regular del estado meditativo/hipnótico y del mindfulness, y su impacto sobre la corteza frontal, sede de la toma de decisiones y de la memoria, entre otras facultades. 
Los cerebros de los participantes efectivamente demuestran un aumento de materia gris y actividad cortezal frontal vinculado, incluso en las personas mayores de 50 años. Si la agilidad cognitiva se ralentiza con el tiempo, no obstante se puede entrenar y mantener! 
Los mismos estudios subrayan también una menor actividad de la amígdala, asociada con el miedo, la ansiedad, y la agresividad, y el estrés.