What can help (see your doctor):
- Nasal use of saline solution,
- Inhalations of Ravintsara (Cinnamomum Camphora) essential oil, and
- Foot reflexology: "... Daily nasal irrigation and a daily reflexology massage were equally effective and improved symptoms of chronic sinusitis in more than 70% of the subjects. Medication use was reduced to approximately one third of the participants regardless of the intervention. " as shown by medical studies.
With no side effects, the application of foot reflexology on the reflexes of the upper respiratory tract usually alleviates the effects of rhino-sinusitis: Minutiously massage your feet daily, with careful attention to the upper respiratory system reflexes, as indicated in the photo. (Every day for 15-20 minutes)
Reflexology for Sinusitis, Rhinitis and upper respiratory disorders http://www.barcelonareflexologia.com/2017/04/reflexologia-para-sinusitis-rinitis-y.html
Alleviation of sinonasal symptoms. Diane G.HeatleyMDKari E.McConnellRN, CORLNTony L. KilleBSGlen E.LeversonPhD 30 January 2003 https://www.sciencedirect.com/science/article/abs/pii/S0194599801838195
Hypoxia and Rhino-Sinusitis Hyung-Ju Cho1,2 and Chang-Hoon Kim1,2, * 28 February 2018 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836558/
Use of alternative medicine in Israeli chronic rhinosinusitis patients Arkadi Yakirevitch, Lev Bedrin, Lela Migirov, Michael Wolf, Yoav P Talmi https://pubmed.ncbi.nlm.nih.gov/19755095/