Reflexology is a complementary, natural and harmless therapy that acts on the central nervous system through manual and calming stimulation of specific reflex points in the feet and hands, sending messages to the brain, that naturally changes and decreases how pain is perceived.
Reflexology facilitates body and mental relaxation, benefits circulation, breathing, and the immune response, among other therapeutic effects.
Foot reflexotherapy induces analgesia in low back pain. Hindawi 2017 https://www.hindawi.com/journals/ecam/2017/2378973/
The effects of reflexology on low back pain intensity...Iranian journal of nursing and midwifery, 2012 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696219/
Effects of foor refleology on p ain and anxiety after cervical spine surgery, 2021 https://hqlo.biomedcentral.com/articles/10.1186/s12955-021-01667-2
Efectividad de la reflexologia podal en pacientes con atrosis cervical. Medisan 2017 www.redalyc.org/pdf/3684/368449645002.pdf
What is Reflexology, WebMed Aug, 21.2021 https://www.webmd.com/balance/what-is-reflexology