Reflexology and Hypnosis Prove Equally Efficient in Treating Anxiety and Stress: The Mind-Body Connection


As a manual therapy, Reflexology is categorized as a body therapy. While Hypnosis is seen to first address the mind. 

However the effect of Reflexology on the mind, and the effect of Hypnosis on the body cannot be underestimated, or outright cancelled, in either treatment. 

Nor can the role, let alone the social role, of the therapist. 

Health needs balance. Inside balance: the perfect working together of the nervous system with its neural responses and the endocrine system with its chemical responses, and of all our functions... and outside balance: the integration of, and response to, a healthy environment, as being part of our physical and mental well-being. 

Although mainstream contemporary science and healthcare practices tend to study and treat the mind and the body as separate entities, increasing research and evidence-based practices support the notion of a tridirectional relationship between 3 essential health factors: Body, Mind, Environment. 

These studies suggest that we might benefit more from acknowledging these interactions and adopting a more holistic approach to our health and wellbeing. Again, they corroborate how both Reflexology and Hypnosis (Mind and Body treatments) are effective and efficient in treating Anxiety and Stress (Mind and Body) responses to our environment.

Reflexology Compared to Hypnosis in Daily Stress Management

Exploring the Mind-Body Connection

Neurological evidence of a Mind-Body Connection

Mind and Body Connection

Rigorous science upends the mond-body myth